yipee! The Mighty magazine published my article for their 150 million readers. Thank you, for giving a voice to those with lived experiences, and spreading the word on mental wellness.

Recently, I had an opportunity to hear a Doctor of Psychology speak about Post Traumatic Growth. I had never heard this term and as the scientist explained the phenomenon, I realized that I had experienced that very thing. And it is what my book explains. The term perfectly describes how my experience with clinical depression … Continue reading Post Traumatic Growth (PTG)

Lately I've been thinking about my relationship to food as I find myself carrying a stubborn 20 extra pounds, having had no 'luck' reversing the trend these past several years (when I began taking anti-anxiety medication). Over the past 11 weeks however, I have shed 9 pounds - not a huge number in itself but … Continue reading Cravings

Hey there, Oh oh... I goofed in my earlier blog post - I wasn't supposed to press the 'publish' button just yet! You see, I'm preparing a series of posts on the big lessons I learned from depression; but entry number 1 should really come before 5... Stay tuned, and thanks for your patience 🙂 … Continue reading Sent Prematurely